Helping busy mums master their health and sleep so they can transition from stressed and exhausted to energised, resilient and vibrant.

What can I help you with?

Free Health Score Card

Stop feeling tired and take back your health!

Download the free Health Scorecard and assess your health in each of the 10 categories with an action plan for your health goals.

Work with me

Are you a busy mum who wants to feel young and full of energy, set yourself up for a healthy menopause and prevent disease in old age? If so, you are in the right place!

Read My Blog

Instagram Posts

𝗧𝗮𝗸𝗶𝗻𝗴 𝗮 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮!⁣ ⁣ Hi everyone, I am going to take several weeks' break from social media posting to focus on my Functional Medicine study with the School of Applied Functional Medicine. I am currently stu
"I AM RESPONSIBLE FOR EVERY RESULT IN MY LIFE.⁣ IF I WANT DIFFERENT RESULTS, I HAVE TO CHANGE⁣ MY THOUGHTS AND ACTIONS."⁣ ~ UNKNOWN⁣ ⁣ Love this quote, not sure who stated it originally.
💚 10 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗬𝗼𝘂𝗿 𝗥𝗶𝘀𝗸 𝗼𝗳 𝗖𝗮𝗻𝗰𝗲𝗿 💚⁣ ⁣ Today is World Cancer Day - please share this free guide to help others be aware of how to help prevent cancer.⁣ ⁣ 👉 Download my free worksheet How to
Do this 60 minute routine each morning for a great mindset and you cannot fail to have a great day! This is the SAVERS routine described in Hal Elrod's book "The Miracle Morning" @hal_elrod⁣ ⁣ 📴 𝗦𝗶𝗹𝗲𝗻𝗰𝗲 (10 mins) – praying, me
𝗪𝗵𝗮𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁?
My favourite book on mindset is Shooting the Monkey by Colin Turner. I read this book many years ago and still remember many of the fables in there which are simple and to the point. I highly recommend this book to develop a healthy mindset which ena
Read my blog on 10 ways to manage stress:⁣ ⁣ https://www.healthyhappyhuman.uk/blog/how-to-manage-stress
How do you manage stress?⁣ ⁣ Stress has such a significant impact on our health so it is vital with have positive ways of reducing it or dealing with it.⁣ ⁣ What is your preferred option?⁣ 1. Drink a glass of wine to forget your troubles⁣ 2. Exercise
"Stress makes you fat" ⁣ ⁣ ~ Dr Mark Hyman @drmarkhyman⁣ ⁣ Scary quote but true. Here is also what Dr Hyman has to say:⁣ ⁣ "When you’re stressed, your adrenal glands release hormones like adrenaline and cortisol that flood your s
My favourite book on Stress Management⁣ ⁣ I recently read this book - Overwhelmed and Over It by Christine Arylo @christinearylo and absolutely loved the exercises to get to the bottom of our stress and desire to overwork or overplease and use up our
.💚 10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗗𝗲𝘁𝗼𝘅 𝗣𝗿𝗼𝗽𝗲𝗿𝗹𝘆 💚⁣ ⁣ Detoxification is a vital process of the body to get rid of excess hormones and toxins. There are many detox programmes around to help you optimise your body's ability to excrete toxins. You can